Monday, April 1, 2013

Oven Fried Chicken

-Spent Grains
-Boneless Chicken Breasts
-One Egg
-Cajun Seasoning

  • Preheat Oven to 350 degrees
  • Add spent grains, salt, pepper, and cajun seasoning in bowl.
  • In second bowl add one egg and beat it.
  • Dip the chicken breasts in the egg-wash and then coat liberally with the spent grain seasoning mix
  • Place the chicken on a greased or sprayed cookie sheet and cook for 30-40 minutes.  Bake longer if you wish to achieve a crispier crust.
  • Then eat and enjoy!

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